What is Your Health Worth?

I haven't been on "a diet" since ... well, I can't remember when. And conventional wisdom says anyone who eats the stuff I show on this blog all the time must weigh about a thousand pounds. (I don't.) But after following along for a while, you see that I do follow a general principle: Processed food is generally bad for you. Whatever you're eating, making it from scratch is probably better than buying it in a box. I wonder, if the typical American ate the same diet but replacing all the … [Read more...]

Are you hungry? Are you sure?

When is the last time you were hungry? Most of us in the U.S. today have food around us all the time. We eat because it's time, because we're anxious, sometimes just because we've got nothing better to do. Do you even remember what hungry feels like? … [Read more...]