I haven't been on "a diet" since ... well, I can't remember when. And conventional wisdom says anyone who eats the stuff I show on this blog all the time must weigh about a thousand pounds. (I don't.) But after following along for a while, you see that I do follow a general principle: Processed food is generally bad for you. Whatever you're eating, making it from scratch is probably better than buying it in a box. I wonder, if the typical American ate the same diet but replacing all the … [Read more...]